"Growth looks different for everyone. When therapy is tailored to your individual needs, real change becomes possible. I am deeply passionate about the work I do, and I bring that care into every session." Rebecca Bennett, LMHCA
Services
Individual
Warmwell Counseling offers individual counseling to adults and teens (ages 13+), providing one-on-one support tailored to each client's unique needs and goals. No matter what issues you are navigating, therapy her is a collaborative process -- working together to help you grow, heal and move forward.
Telehealth
All sessions are held virtually throuhg a secure, HIPAA compliant, telehealth platform allowing you to show up fully from wherever feels most comfortable to you. Your privacy and confidentiality are always protected, giving you the space to focus on what matters most to you.
The Warmwell Approach
Warmth without Judgement
Therapy works best when you feel safe enough to honest -- even about the things you haven't said out loud yet. From your first session, you'll find a space that is genuinely accepting, unhurried, and free from shame. You don't have to have it all figured out to show up here.
Care Built Around You
Your experience matters more than a one-size-fits-all approach. No matter what you may be dealing with, your treatment is shaped by your life, your goals, and what actually works for you.
Honesty You Can Count On
Therapy isn't just about being heard -- it's about making real progress. That means you'll always know where you stand, what we are working on, and why. No jargon, no mystery. Just clear, grounded, support you can trust.
Frequently Asked Questions
Do you accept insurance?
Warmwell Counseling does accept some insurance plans. We are partnered with Mindful Therapy Group, who handles all insurance related inquires and billing on our behalf. Please reach out to Mindful Therapy Group by calling (425) 608-0244. They also offer a text line as well at the number (425) 321-3920.
How long are sessions?
Sessions are typically around 50 minutes. The frequency of appointments is somethings we work out together based on your needs and goals, but we generally recommend starting out with weekly sessions to get into a good routine, and then move to biweekly sessions (every two weeks).
What can I expect during a therapy session?
The first session is a chance for us to get to know each other. We'll talk about what brings you to therapy, what you are hoping to get out of it, and begin building a foundation for our work together.
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After the initial intake session; each session begins with a check-in where you can share anything new that has come up, ask questions, or raise any concerns before diving in. We believe that flexibility is an important part of the therapeutic process. If something is weighing on you, it can be hard to focus on your broader goals, so we make room for what feels most important in the here and now.
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Next, we revisit any homework or exercises worked on between sessions -- exploring what the experience was like and discussing any adjustments that may be helpful moving forward. Every session is focused on what you need most in the moment, always keeping personal goals and growth at the center of our work together.
How do I get started?
How do I get started? Getting started is easy! Warmwell Counseling is partnered with Mindful Therapy Group, who handles all scheduling for new clients. You can get set up with your initial appointment by visiting Mindful Therapy Group's intake form or by giving Mindful Therapy Group a call directly at (425) 608-0244. We look forward to connecting with you!